Hey Nerds,
I sometimes debate about how much to put out there on this blog... I've kept things more on "surface" level, not letting y'all in too much into my mind. However, I thought of a good blog post to share that crosses that line a bit, so pull up a seat and get cozy...
Monday, February 18, 2019
Sunday, February 03, 2019
New Month, New Approach
Hey Nerds,
January has come to an end, and unfortunately, as far as diet and exercise is concerned, what I did this past month did not work in my favor. I actually gained weight this month instead of losing weight, even though I was exercising 5 days/week and following Weight Watchers. It’s easy to beat myself up, but, that won’t do anything, so it’s time to rethink my strategy and try to figure out what possibly backfired.
January has come to an end, and unfortunately, as far as diet and exercise is concerned, what I did this past month did not work in my favor. I actually gained weight this month instead of losing weight, even though I was exercising 5 days/week and following Weight Watchers. It’s easy to beat myself up, but, that won’t do anything, so it’s time to rethink my strategy and try to figure out what possibly backfired.
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